TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Getting Started 3,077
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Week 13 and Beyond 72
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Nesquik

Posted to: Getting Started
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Anyone starting around August 20th?

Posted to: Getting Started
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I Need ideas for motivation

Posted to: Getting Started
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Looking for support!

Posted to: Getting Started
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  • 11

Starting 5/1: Thyroid Cancer Patient looking for a support team for...

Posted to: Getting Started
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confused about highpoint

Posted to: Getting Started
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New BFLer starting June 1

Posted to: Getting Started
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other exercise permitted?

Posted to: Getting Started
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  • 11

how much to eat

Posted to: Getting Started
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  • 11

my diet, which needs help

Posted to: Getting Started
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  • 11

"Help" Jan 2011 It is!

Posted to: Getting Started
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  • 11

Join the " I never stopped because it's a Life-Style" Challenge

Posted to: Getting Started
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  • 11

I see no HUGE before and afters like myself (340.39lb)??

Posted to: Getting Started
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How much food for a guy of my size

Posted to: Getting Started
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My journey begins NOW!

Posted to: Getting Started
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  • 11