TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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My Transformation 1,219
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Week 13 and Beyond 54
Topic Date Replies

One year of BFL later...

Posted to: My Transformation
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  • 18

I'm not smarter than Bill Phillips: A Realisation

Posted to: My Transformation
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  • 18

Week Six Progress pics 43 year old woman

Posted to: My Transformation
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  • 18

Magic Bullet Blender?? Do you use one? Is it worth it?

Posted to: The Kitchen
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  • 18

Protein Problems!

Posted to: The Kitchen
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  • 18

Protein shake recipes

Posted to: The Kitchen
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  • 18

Free Day Question

Posted to: The Kitchen
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  • 18

Can't get weight training under an hour!

Posted to: The Gym
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  • 18

What about beer on your free day?

Posted to: The Kitchen
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  • 18

Meal Options can't always go perfect, right?

Posted to: The Kitchen
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  • 18

workout music

Posted to: The Gym
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  • 18

Am I lifting to much weight?

Posted to: The Gym
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  • 18

Embarrassed - journaling

Posted to: The Gym
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  • 18

A random BFL thought by Orrin

Posted to: The Gym
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  • 18

What's a 10?

Posted to: The Gym
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  • 18