TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Getting Started 3,076
My Transformation 1,352
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Week 13 and Beyond 72
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Toot your own horn here!!

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Comparison with Pics after 4 weeks

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week 2 question

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Encouragement please

Posted to: My Transformation
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Final 12 Week Pics!!!

Posted to: My Transformation
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Complacent

Posted to: My Transformation
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I am driving myself crazy

Posted to: My Transformation
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lack of energy to do workouts

Posted to: My Transformation
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Week 1 over!! Results: -3lbs

Posted to: My Transformation
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Lean and Strong: Suggestions Required

Posted to: My Transformation
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My 8 Weeks of Progress - Pix Posted to Inspire Others!

Posted to: My Transformation
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Week 8 results are weird! - Your feedback appreciated!

Posted to: My Transformation
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Weight Gain??? Advice Needed, Please!

Posted to: Getting Started
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On my 17th Day, Not Seeing results

Posted to: Getting Started
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Question about Ab training and the plan

Posted to: Getting Started
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  • 11