TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

7th meal anyone?

Posted to: The Kitchen
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  • 11

Can someone review my meals? Balanced?

Posted to: The Kitchen
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  • 11

chicken,brown rice,broccoli

Posted to: The Kitchen
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  • 11

diet soda

Posted to: The Kitchen
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  • 11

Starting over

Posted to: My Transformation
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  • 11

Week 11 Progress Pics

Posted to: My Transformation
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  • 11

8 Week Progress Photos

Posted to: My Transformation
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  • 11

DAY 1 of my JOURNEY

Posted to: My Transformation
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  • 11

Hello, new here! C1W5D5 Pictures

Posted to: My Transformation
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  • 11

Week 4 - Progress Photos - Not sure how I feel

Posted to: My Transformation
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  • 11

Hypothyroid and need inspiration....

Posted to: My Transformation
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  • 11

Week 1 to week 12. CHALLENGE COMPLETE ! 36 LBS GAINED

Posted to: My Transformation
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  • 11

WHEN can I expect to see change??? Getting discouraged!!!

Posted to: My Transformation
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  • 11

This should make a person walk away!

Posted to: My Transformation
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  • 11

Progress from day one to week 9, front and back

Posted to: My Transformation
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  • 11