TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,812
My Transformation 1,219
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Question for a short person!

Posted to: The Gym
Latest post
  • 17

trainer not impressed w/ bfl

Posted to: The Gym
Latest post
  • 17

Protein Bars

Posted to: The Kitchen
Latest post
  • 17

Eating after workout?

Posted to: The Kitchen
Latest post
  • 17

Coffee! is anyone else having 1-2 cups per day?

Posted to: The Kitchen
Latest post
  • 17

Free Day Guilt

Posted to: The Kitchen
Latest post
  • 17

Need help re 6th meal - PLEASE : ) Anyone???

Posted to: The Kitchen
Latest post
  • 17

wine and salami

Posted to: The Kitchen
Latest post
  • 17

Subway?

Posted to: The Kitchen
Latest post
  • 17

BREAD

Posted to: The Kitchen
Latest post
  • 17

Yogurt Q??

Posted to: The Kitchen
Latest post
  • 17

BFL restaurant

Posted to: The Kitchen
Latest post
  • 17

Living with a food addict

Posted to: The Kitchen
Latest post
  • 17

My 12-Week Transformation

Posted to: My Transformation
Latest post
  • 17

My transformation in 12 weeks...I feel great!!

Posted to: My Transformation
Latest post
  • 17