TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,812
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Week 13 and Beyond 54
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Eating too much fat?

Posted to: The Kitchen
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  • 16

Trainer Frustration

Posted to: The Gym
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  • 16

Body Fat Percentage

Posted to: The Gym
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  • 16

walking lunges

Posted to: The Gym
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  • 16

creatine for ladies

Posted to: The Gym
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  • 16

Shin Splints?

Posted to: The Gym
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  • 16

Personal Motivation

Posted to: Crossing the Abyss
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  • 16

too little cardio??

Posted to: The Gym
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  • 16

Morning or Night?

Posted to: The Gym
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  • 16

67 AND MAKING SURE ABOUT THE WORKOUTS

Posted to: The Gym
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  • 16

Progress not perfection?

Posted to: Crossing the Abyss
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  • 16

Need help getting up in the Morning

Posted to: Crossing the Abyss
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  • 16

Pudding

Posted to: Crossing the Abyss
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  • 16

Week 9: feel more hungry? is this my metabolism increasing?

Posted to: Crossing the Abyss
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  • 16

GHi Darci, I also want to do it officially by entering the contest...

Posted to: Crossing the Abyss
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  • 16