TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Serious BFL Weight trainers

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Music

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Day 1, questions

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Cardio

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Feel like a MONSTER!

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Concept 2 Rowing Machine

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Work Out Sheets

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AB routine what works for you?

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Glutes?

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Training for 5K Run Sept. 4th - Advice Sought

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HIIT on other machines than treadmill - curious of what others do...

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Minimalist home gym help

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Do Successful BFL'ers Do More Exercise Than Prescribed?

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Enough is Enough!

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Week 9 and so freakin hungry

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