TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Week 13 and Beyond 54
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Pictures - Challenge Completed Today.

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Diet Soda

Posted to: The Kitchen
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My bench sucked today

Posted to: The Gym
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Treadmill,Elliptical or elliptical climber

Posted to: The Gym
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HIIT Walking routine options...anyone have one?

Posted to: The Gym
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coffee?

Posted to: The Kitchen
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40/40/20?

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Free day?

Posted to: Crossing the Abyss
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Frustrated!

Posted to: The Gym
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Serious Weight Lifters Only - Need Your Advice

Posted to: The Gym
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Why doesn't the scale move??

Posted to: Crossing the Abyss
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Dont even know how to approach this subject...

Posted to: Crossing the Abyss
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Just spoke with Lynn Lingenfelter, Body-of-WORK Champion over the...

Posted to: Crossing the Abyss
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Starting 8/15/11, Anyone with me?

Posted to: Crossing the Abyss
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Starting 2/11/13! This is it, I've had it with feeling guilty...

Posted to: Crossing the Abyss
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