TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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questions, questions and more questions

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Calories? Am I eating enough?

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Why am I struggling so bad??

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From me to "ALL OF YOU"

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Questions about Myoplex/EAS rtd shakes and bars

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Two questions... metabolism kicking in? When is the pain going to...

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Reasonable goals

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everthing hurts.....

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Breakfast Protein Ideas...Other than Eggs?

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Getting started

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HIIT Cardio...Week 1

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Can't afford myoplex

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Anyone Keen to start tomorrow?

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What the hell?????

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WHERE IS THE NEWSLETTER

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