TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Topic Date Replies

Have a body like Chris Krueger in 1 year

Posted to: Crossing the Abyss
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  • 17

trainer not impressed w/ bfl

Posted to: The Gym
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  • 17

Question for a short person!

Posted to: The Gym
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  • 17

Straight Leg Dead Lift

Posted to: The Gym
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  • 17

Free Day Guilt

Posted to: The Kitchen
Latest post
  • 17

Eating after workout?

Posted to: The Kitchen
Latest post
  • 17

Coffee! is anyone else having 1-2 cups per day?

Posted to: The Kitchen
Latest post
  • 17

Need help re 6th meal - PLEASE : ) Anyone???

Posted to: The Kitchen
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  • 17

Living with a food addict

Posted to: The Kitchen
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  • 17

Protein Bars

Posted to: The Kitchen
Latest post
  • 17

Six week progress (stats & pics)

Posted to: My Transformation
Latest post
  • 17

week 1 results (a little but a lot to me!) with pics!

Posted to: My Transformation
Latest post
  • 17

Subway?

Posted to: The Kitchen
Latest post
  • 17

BREAD

Posted to: The Kitchen
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  • 17

Yogurt Q??

Posted to: The Kitchen
Latest post
  • 17