TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
Did You Know 44
Getting Started 2,854
My Transformation 1,238
The Gym 798
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Week 13 and Beyond 55
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workout drama!!

Posted to: The Gym
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  • 4

WORKOUT CONFUSION - MUSCLE CONFUSION

Posted to: The Gym
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  • 9

workout calendar

Posted to: Getting Started
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  • 2

Workout after work - diet plan?

Posted to: Getting Started
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  • 1

Workout - Food Journal

Posted to: Crossing the Abyss
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  • 7

Workout - AM/PM, food/no food, how does everyone else do and what...

Posted to: Getting Started
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  • 3

working with weights question..

Posted to: The Gym
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  • 7

Working with free weights for 1st time, have questions.

Posted to: The Gym
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  • 5

Working through my Abyss by practicing reciprocation

Posted to: Crossing the Abyss
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  • 3

Working through emotional "stuff" during BFL

Posted to: Getting Started
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  • 3

Working out with muscle soreness...?

Posted to: Getting Started
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  • 2

Working out while traveling

Posted to: Getting Started
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  • 2

Working out while sick?

Posted to: The Gym
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  • 3

working out while in pain!!!

Posted to: Crossing the Abyss
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  • 1

working mom of 4 joining the challenge. Sound like anyone else?

Posted to: Getting Started
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  • 10