TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,080
My Transformation 1,355
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

workout ideas for home

Posted to: The Gym
Latest post
  • 4

workout drama!!

Posted to: The Gym
Latest post
  • 4

WORKOUT CONFUSION - MUSCLE CONFUSION

Posted to: The Gym
Latest post
  • 9

workout calendar

Posted to: Getting Started
Latest post
  • 2

Workout after work - diet plan?

Posted to: Getting Started
Latest post
  • 1

WORKOUT & PROTEIN

Posted to: The Gym
Latest post
  • 6

Workout - Food Journal

Posted to: Crossing the Abyss
Latest post
  • 7

Workout - AM/PM, food/no food, how does everyone else do and what...

Posted to: Getting Started
Latest post
  • 3

working with weights question..

Posted to: The Gym
Latest post
  • 7

Working with free weights for 1st time, have questions.

Posted to: The Gym
Latest post
  • 5

Working through my Abyss by practicing reciprocation

Posted to: Crossing the Abyss
Latest post
  • 3

Working through emotional "stuff" during BFL

Posted to: Getting Started
Latest post
  • 3

Working out with muscle soreness...?

Posted to: Getting Started
Latest post
  • 2

Working out while traveling

Posted to: Getting Started
Latest post
  • 2

Working out while sick?

Posted to: The Gym
Latest post
  • 3