TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Advise Please

Posted to: Getting Started
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Advise on working out

Posted to: The Gym
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  • 6

Advise

Posted to: The Gym
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  • 6

advice: how many protein shakes??

Posted to: The Kitchen
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  • 1

ADVICE/ENCOURAGEMENT -- THAT FLABBY-WEEK FEELING

Posted to: Crossing the Abyss
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  • 2

Advice!! Should I take my free day today?

Posted to: My Transformation
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  • 10

advice pls on meals/ day 1 of rejoining

Posted to: The Kitchen
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  • 6

Advice please for Flexitarian starting Body-for-Life

Posted to: Getting Started
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advice on hitting a 10 and safety concerns

Posted to: The Gym
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  • 2

Advice on fat intake during the week

Posted to: Crossing the Abyss
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  • 5

Advice needed

Posted to: The Gym
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  • 2

advice Im doing bfl but going to train as well for a half marathon

Posted to: My Transformation
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Advice if you have a stomach virus or food poisoning?

Posted to: Crossing the Abyss
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  • 1

Advice from a Navy Seal

Posted to: My Transformation
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  • 4

Advice for the iPod. Does anyone know how to...

Posted to: My Transformation
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  • 3