TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
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Week 13 and Beyond 72
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Any SUCCESSFUL, Formerly-200-Pound-Plus Women, Now BFL Champions?

Posted to: Getting Started
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  • 14

Any students out there who wanna start this week?

Posted to: Getting Started
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  • 1

Any stories for Fibromyalgia relief due to BFL?

Posted to: Getting Started
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  • 4

Any solutions for extreme exhaustion?

Posted to: The Gym
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  • 2

Any size recommendations??

Posted to: Getting Started
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  • 2

Any Servers or Waiters out there?

Posted to: Getting Started
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  • 3

Any Road Cyclists out there?

Posted to: Getting Started
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  • 2

Any recommendations on supplements?

Posted to: The Kitchen
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  • 3

any pescatarians or vegetarians around here?

Posted to: The Kitchen
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  • 2

Any others start their transformation today, August 30th?

Posted to: Getting Started
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  • 127

Any other vegetarians out there?

Posted to: Getting Started
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  • 8

any one like me?

Posted to: Getting Started
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  • 1

Any One Else Hit A 6 Week Wall???

Posted to: Crossing the Abyss
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  • 5

any october 18th starters??

Posted to: Getting Started
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  • 1

Any nursing moms out there?

Posted to: Getting Started
Latest post
  • 14