TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
Topic Date Replies

Are portions the same as servings in some cases?

Posted to: The Kitchen
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  • 1

Are my goals too conservative?

Posted to: Getting Started
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  • 6

Are hash browns a healthy carb?

Posted to: The Kitchen
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  • 2

Are fat free refried beans ok?

Posted to: The Kitchen
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  • 1

Are deadlifts the same as back extensions?

Posted to: The Gym
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  • 10

Are Carb Control Bars the right thing to eat for the challenge?

Posted to: Getting Started
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  • 9

AR-----any suggestions?

Posted to: My Transformation
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  • 3

April's journey 84 days before and after pic's

Posted to: My Transformation
Latest post
  • 74

APRIL 6 HELP CHALLENGE ME

Posted to: Getting Started
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  • 4

April 26th

Posted to: Getting Started
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  • 2

April 10.. My first day.. my first time with Body for life.

Posted to: Getting Started
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  • 4

April 1 day 1 of 84

Posted to: Getting Started
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  • 28

Approx how many grams of carbs/protein with each meal

Posted to: Getting Started
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  • 2

appropriate snacks

Posted to: Getting Started
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  • 6

Appreciating the little things....

Posted to: Getting Started
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  • 3