TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
Did You Know 44
Getting Started 3,080
My Transformation 1,355
The Gym 855
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Week 13 and Beyond 72
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Back on the program!

Posted to: Getting Started
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  • 3

back on the bandwagon

Posted to: Crossing the Abyss
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  • 4

Back Injury Advice Needed

Posted to: Week 13 and Beyond
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  • 2

BACK INJURY

Posted to: Getting Started
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  • 5

Back in the SADDLE AGAIN!!!!

Posted to: Getting Started
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  • 2

Back at it after spine surgery! Can't do upper body. :(

Posted to: Crossing the Abyss
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  • 4

Back again! :)

Posted to: Getting Started
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Back after surgery...but

Posted to: Crossing the Abyss
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Back after 8 years!

Posted to: My Transformation
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  • 6

Back after 2 babies!

Posted to: Getting Started
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  • 1

Back 4 More - 09 April to 01 July 2012

Posted to: Getting Started
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  • 27

BACK 2 BACK - C2 Oct.24th to Jan. 15th

Posted to: Getting Started
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  • 298

back / lower back exercises..

Posted to: The Gym
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  • 5

Baby steps are a good feeling sometimes.

Posted to: Crossing the Abyss
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  • 7

B3B Momentum - 16 Jan 2012

Posted to: Getting Started
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  • 4