TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Becoming a Body-for-LIFE Ambassadors

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Become a CLOCK WATCHER!

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Becca's Transformation

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Beans and Rice

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Beans

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Beans

Posted to: Getting Started
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Be Your Own Work of Art Challenge - One Giant Leap for Fat-Kind!

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be patient...a new memeber..nutrition

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Be Encouraged

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BBQ

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Bathroom Blues....

Posted to: Crossing the Abyss
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Bathing suits

Posted to: My Transformation
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Basmati Rice

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basic gym question - switching weights

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Barnette Holston What to Be! What Products to Use?

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