TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Before and After Photos

Posted to: Getting Started
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  • 0

Before / After Pics

Posted to: Getting Started
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  • 2

Beer

Posted to: Getting Started
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  • 1

Been doing BFL for 4 weeks, but haven't been writing my food down...

Posted to: Crossing the Abyss
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  • 4

Been a long time, starting again!

Posted to: Getting Started
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  • 1

Beef jerky for protein?

Posted to: The Kitchen
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  • 3

bedtime!

Posted to: The Gym
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  • 3

Becoming a Body-for-LIFE Ambassadors

Posted to: Getting Started
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  • 3

Become a CLOCK WATCHER!

Posted to: Getting Started
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  • 4

Becca's Transformation

Posted to: My Transformation
Latest post
  • 13

Beans and Rice

Posted to: The Kitchen
Latest post
  • 6

Beans

Posted to: The Kitchen
Latest post
  • 1

Beans

Posted to: Getting Started
Latest post
  • 2

Be Your Own Work of Art Challenge - One Giant Leap for Fat-Kind!

Posted to: Getting Started
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  • 4

be patient...a new memeber..nutrition

Posted to: Getting Started
Latest post
  • 1