TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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A Little Help For The Beginner.......

Posted to: The Kitchen
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A little confused.

Posted to: Getting Started
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A letter to myself...and maybe you.

Posted to: Getting Started
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  • 6

A Guide to Body Fat Scales

Posted to: Getting Started
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  • 0

a few simple queries

Posted to: Getting Started
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  • 3

A few questions before starting on 05/23/2011

Posted to: Getting Started
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  • 5

A few questions

Posted to: Getting Started
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  • 2

A Dumbell Question

Posted to: The Gym
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  • 1

a difficult question to ask.

Posted to: Getting Started
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  • 11

A different way to measure progress.

Posted to: Crossing the Abyss
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  • 4

A different kind of Abyss

Posted to: Crossing the Abyss
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  • 5

A couple of questions

Posted to: Crossing the Abyss
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  • 27

a couple of questions

Posted to: Getting Started
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  • 3

A complete restart on April 2, 2012

Posted to: Getting Started
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  • 1

A complete change of the mind

Posted to: Crossing the Abyss
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  • 1