TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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A mess of questions. Lactose Intolerant, Hate most vegetables, Live...

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A Little Inspiration

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a little help please

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A Little Help For The Beginner.......

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A little confused.

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A letter to myself...and maybe you.

Posted to: Getting Started
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A Guide to Body Fat Scales

Posted to: Getting Started
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a few simple queries

Posted to: Getting Started
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A few questions before starting on 05/23/2011

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A few questions

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A Dumbell Question

Posted to: The Gym
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a difficult question to ask.

Posted to: Getting Started
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A different way to measure progress.

Posted to: Crossing the Abyss
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A different kind of Abyss

Posted to: Crossing the Abyss
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A couple of questions

Posted to: Crossing the Abyss
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  • 27