TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,222
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
Topic Date Replies

Additional exercise from favorite activities/hobbies?

Posted to: The Gym
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  • 3

Additional diet guidlines

Posted to: My Transformation
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  • 4

Adding High Glycemic Carbs post workout

Posted to: The Gym
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  • 8

Added 8 week pics....

Posted to: My Transformation
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  • 7

Add Your Avatar--It's easy :-) Plus other cool Forum stuff

Posted to: Getting Started
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  • 6

add some mass

Posted to: The Gym
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  • 2

acute bronchitis/working out

Posted to: The Gym
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  • 2

Active rest.. ACTIVATED..

Posted to: My Transformation
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  • 5

Active Rest Serendipity

Posted to: Week 13 and Beyond
Latest post
  • 6

Active Rest after Cycle

Posted to: My Transformation
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  • 9

Active Rest (is hard lol)

Posted to: The Gym
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  • 9

ACTIVE REST (EEK!)

Posted to: Crossing the Abyss
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  • 9

Active Rest - What Is It?

Posted to: My Transformation
Latest post
  • 13

Active life already, if I add workouts will I burn out?

Posted to: Getting Started
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  • 2

Achievement this morning - amazing what we believe

Posted to: Getting Started
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  • 5