TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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BFL Will Pump YOU Up!!

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BFL While Pregnant?

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BFL while pregnant?

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BFL while in residency!

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BFL while deployed; limited complex carb options

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BFL Weight Training

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BFL weight train plan questions! Help!

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BFL Warriors

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BFL TRUTH - WITH PICS

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BFL to reclaim my baby body as my own

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