TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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My Transformation 1,221
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Week 13 and Beyond 54
Topic Date Replies

After much consideration....

Posted to: My Transformation
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After massive weight loss, how do I rid myself of "skinny fat"...

Posted to: My Transformation
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  • 2

After 17 weeks, not succeeding...Need help and advice please

Posted to: My Transformation
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  • 7

Afraid of failure?

Posted to: Getting Started
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  • 18

Aerobics

Posted to: The Gym
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  • 10

Advocare Products & CLA

Posted to: Getting Started
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  • 2

Advise Please

Posted to: Getting Started
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  • 4

Advise on working out

Posted to: The Gym
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  • 6

Advise

Posted to: The Gym
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  • 6

advice: how many protein shakes??

Posted to: The Kitchen
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  • 1

ADVICE/ENCOURAGEMENT -- THAT FLABBY-WEEK FEELING

Posted to: Crossing the Abyss
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  • 2

Advice!! Should I take my free day today?

Posted to: My Transformation
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  • 10

Advice please for Flexitarian starting Body-for-Life

Posted to: Getting Started
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  • 8

advice on hitting a 10 and safety concerns

Posted to: The Gym
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  • 2

Advice on fat intake during the week

Posted to: Crossing the Abyss
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  • 5