TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 789
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Wow!

Posted to: Getting Started
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  • 2

wow I am so sore ahhhhhh

Posted to: Getting Started
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  • 2

would someone analyze my meals?

Posted to: The Kitchen
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  • 1

would myoplex lite be too low in calories for me

Posted to: Getting Started
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  • 3

WOULD ANYBODY BE WILLING TO SHARE??????

Posted to: The Gym
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  • 7

WORST DAY EVER!!

Posted to: My Transformation
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  • 8

Worried my pictures won't show too much change

Posted to: My Transformation
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  • 2

Worried about starting-and not finishing? Try this: ISOLATE IT!

Posted to: Getting Started
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  • 6

Workouts??

Posted to: Getting Started
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  • 4

Workouts

Posted to: Getting Started
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  • 6

Workouts

Posted to: Getting Started
Latest post
  • 1

workouts

Posted to: The Gym
Latest post
  • 1

Workouts

Posted to: The Gym
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  • 1

workout weirdness

Posted to: The Gym
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  • 28

workout videos?

Posted to: The Gym
Latest post
  • 4