TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
Topic Date Replies

Body fat percentage - scale vs. calipers

Posted to: My Transformation
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  • 1

Body Fat Percentage

Posted to: The Gym
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  • 16

Body fat not budging much - extra cardio?

Posted to: My Transformation
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  • 7

Body Fat Calipers

Posted to: Getting Started
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  • 4

Body Fat %

Posted to: Getting Started
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  • 3

Body Fat %

Posted to: Crossing the Abyss
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  • 6

Body fat

Posted to: My Transformation
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  • 2

body fat

Posted to: My Transformation
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  • 13

Body fat

Posted to: My Transformation
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  • 3

BodPod...

Posted to: My Transformation
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  • 14

BodPod Wake Up Call

Posted to: Crossing the Abyss
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  • 1

BMR something doesn't seem right

Posted to: My Transformation
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  • 4

BMR and calorie intake

Posted to: My Transformation
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  • 1

BMI Q?s

Posted to: Getting Started
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  • 2

Blueberries 'N' Blackberries?

Posted to: The Kitchen
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  • 3