TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 775
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Getting Started 2,854
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Week 13 and Beyond 55
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Anybody Starting January 9th? 2nd challenge from the October 17th...

Posted to: Getting Started
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  • 78

Anybody start on January 10, 2011? I did

Posted to: The Gym
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  • 2

Anybody out there have the Muscle Media CD?

Posted to: Getting Started
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  • 2

Anybody have trouble finishing on time?

Posted to: My Transformation
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  • 2

Anybody ever have a hangover from free day? I don't mean alcohol...

Posted to: Getting Started
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  • 3

Anybody else trying to gain Mass and size here?

Posted to: Getting Started
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  • 1

Anybody doing this in Ireland??

Posted to: Getting Started
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  • 0

any wise words of wisdom for the last 3 weeks

Posted to: My Transformation
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  • 7

Any Veggies on here?

Posted to: The Kitchen
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  • 1

Any vegetarians out there?

Posted to: Getting Started
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  • 0

Any tips for the last 2 weeks?

Posted to: My Transformation
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  • 5

Any suggestions on what DUMBELLS to buy?

Posted to: The Gym
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  • 4

Any SUCCESSFUL, Formerly-200-Pound-Plus Women, Now BFL Champions?

Posted to: Getting Started
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  • 14

Any students out there who wanna start this week?

Posted to: Getting Started
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  • 1

Any stories for Fibromyalgia relief due to BFL?

Posted to: Getting Started
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  • 4