TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

Anniversary Celebration

Posted to: Week 13 and Beyond
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  • 4

Ankles/feet hurt during cardio ....

Posted to: The Gym
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  • 3

And this is where I "cheat"

Posted to: The Kitchen
Latest post
  • 6

And on today's menu we have...

Posted to: The Kitchen
Latest post
  • 13

Analyzing My First week

Posted to: The Kitchen
Latest post
  • 4

amounts of food???

Posted to: Getting Started
Latest post
  • 10

Amount of Carbs and Fat per meal

Posted to: The Kitchen
Latest post
  • 1

AM vs. PM Workouts

Posted to: Getting Started
Latest post
  • 7

Am not able to increase bicep weights yet?

Posted to: The Gym
Latest post
  • 1

Am I working the heart enough?

Posted to: Getting Started
Latest post
  • 4

am I working out hard enough?

Posted to: Getting Started
Latest post
  • 2

Am I slipping?

Posted to: My Transformation
Latest post
  • 24

AM I SABOTAGING MYSELF?

Posted to: My Transformation
Latest post
  • 12

Am I overdoing HIIT??

Posted to: The Gym
Latest post
  • 9

Am I on track to meet my goals?

Posted to: My Transformation
Latest post
  • 2