TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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wk 6 - hip pain during cardio

Posted to: The Gym
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wk13

Posted to: Week 13 and Beyond
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wk2 day3

Posted to: My Transformation
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WOMEN & CREATINE....?

Posted to: My Transformation
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  • 3

Women 50 and over

Posted to: Getting Started
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Women- Leg workout

Posted to: The Gym
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Women over age 50, what size weights are you lifting?

Posted to: The Gym
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Women vs Mens program

Posted to: Getting Started
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  • 25

Women's guide?

Posted to: Week 13 and Beyond
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Won my first Triathlon!

Posted to: Crossing the Abyss
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Wondering about challenge 2...

Posted to: Getting Started
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Wondering about the mid pictures & after pictures...

Posted to: My Transformation
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Woo Hoo, Everything got easier today

Posted to: The Gym
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Woo-Hoo-hooooo!!

Posted to: My Transformation
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Words or Phrases that ought to be banned!

Posted to: Getting Started
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  • 5