TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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wheat bread

Posted to: The Kitchen
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Wheat germ?

Posted to: The Kitchen
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  • 1

Wheat substitutions

Posted to: Getting Started
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  • 9

Wheight Training with a friend

Posted to: The Gym
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  • 7

When adversity strikes....what do I do?

Posted to: Crossing the Abyss
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  • 1

When and what to eat???

Posted to: Getting Started
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  • 5

WHEN can I expect to see change??? Getting discouraged!!!

Posted to: My Transformation
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  • 11

When can i expect to see results? Started 23 July

Posted to: Getting Started
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  • 3

When can I start?

Posted to: Crossing the Abyss
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  • 4

when did you guys start noticing changes

Posted to: Getting Started
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  • 3

When did you see progress?

Posted to: My Transformation
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  • 8

When did you see your first results?

Posted to: Crossing the Abyss
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  • 11

When did you start seeing a change?

Posted to: Getting Started
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  • 4

When do the results get announced?

Posted to: Getting Started
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  • 3

When do women start to see changes?

Posted to: Getting Started
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  • 8