TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 862
Week 13 and Beyond 72
Topic Date Replies

What cardio workouts do you do?

Posted to: The Gym
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  • 10

What cereals are good to eat for breakfast?

Posted to: The Kitchen
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  • 5

What completing this "Challenge" would mean to me!!!!

Posted to: My Transformation
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  • 1

What did ya eat for breakfast today, ie Meal 1?

Posted to: The Kitchen
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  • 21

What did YOU do differently in C2?

Posted to: Crossing the Abyss
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  • 3

What did you do to get past a weight loss plateau?

Posted to: Getting Started
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  • 6

what did you eat in your last two weeks?

Posted to: My Transformation
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  • 9

What Did/Will You Eat Today?

Posted to: The Kitchen
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  • 6

What do i do with a injury..miss that workout of do something else

Posted to: Getting Started
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  • 3

what do i need to change!!?? please help!

Posted to: Getting Started
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  • 3

What do you do in those "Screw it" moments?

Posted to: Crossing the Abyss
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  • 11

what do YOU eat for breakfast?

Posted to: The Kitchen
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  • 26

What do you eat??

Posted to: Getting Started
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  • 5

What do you falla's think...?

Posted to: Getting Started
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  • 1

What do you guys know about the supplement, CLA?

Posted to: Getting Started
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  • 2