TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
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Week 4 Progress photos

Posted to: My Transformation
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  • 6

Week 4 Progress Pictures and Stats

Posted to: My Transformation
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  • 10

Week 4 Progress Report

Posted to: Getting Started
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  • 1

Week 4 Progress Report - Good Bye Year Long Plateau!! This program...

Posted to: Getting Started
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  • 2

Week 4 Progress Report...

Posted to: My Transformation
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  • 2

Week 4 Progress: Bicep Size Gains?

Posted to: The Kitchen
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  • 16

Week 4 Progress-1/3 done!!!

Posted to: My Transformation
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  • 1

Week 4- With Photos!

Posted to: My Transformation
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  • 8

Week 4, questionable results.

Posted to: My Transformation
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  • 3

WEEK 5

Posted to: My Transformation
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  • 2

Week 5

Posted to: Crossing the Abyss
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  • 4

Week -5

Posted to: Crossing the Abyss
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  • 8

WEEK 5 HECK YES

Posted to: My Transformation
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  • 4

Week 5 and struggling

Posted to: Crossing the Abyss
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  • 9

Week 5- anyone else?

Posted to: My Transformation
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  • 13