TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Virgin BFL-er

Posted to: Getting Started
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Vitamins after working out?

Posted to: Getting Started
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Vitatop muffins... good or bad for BFL?

Posted to: Getting Started
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  • 1

vnvqssp

Posted to: Getting Started
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W10, D1 HAS STARTED - IS THIS GONNA BE TRANSFORMATION TIME - LOL

Posted to: My Transformation
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  • 1

WAAAAAHOOOOOOO!!!!!

Posted to: My Transformation
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  • 3

WAISTED!

Posted to: The Gym
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  • 6

Wait to eat after exercise

Posted to: My Transformation
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  • 45

waiting a minute between reps...

Posted to: The Gym
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  • 8

waiting between wk out and meals

Posted to: My Transformation
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  • 1

Waiting on book

Posted to: Getting Started
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  • 3

Walking

Posted to: The Gym
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  • 5

walking lunges

Posted to: The Gym
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  • 16

Want to connect with Challengers for June 29...

Posted to: Crossing the Abyss
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  • 14

want to lose weight (fat) and gain muscle tone...questions

Posted to: Getting Started
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  • 4