TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Too long at the gym?

Posted to: The Gym
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  • 2

Too many vitamins on BFL Program?

Posted to: Getting Started
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  • 5

Too Much Cardio?

Posted to: The Gym
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  • 8

Too much food

Posted to: The Kitchen
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  • 2

Too much H2O?

Posted to: Getting Started
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  • 8

Too much information is bad

Posted to: Getting Started
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  • 2

Too much muscle?

Posted to: The Gym
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  • 6

Too much spinning?

Posted to: The Gym
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  • 2

Too Much Water?

Posted to: The Kitchen
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  • 3

too much work out?

Posted to: The Gym
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  • 28

took measurements after almost 4 weeks no inches lost confused!!!...

Posted to: Getting Started
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  • 2

Toot your own horn here!!

Posted to: My Transformation
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  • 11

Top 10 Ways to Spot Someone on Body for Life

Posted to: My Transformation
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  • 57

TOP TEN Most Effective Ab Exercises

Posted to: The Gym
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  • 7

torn miniscus

Posted to: The Gym
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  • 1