TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
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TIRED OF BEING FAT !

Posted to: Getting Started
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  • 4

Tired on weight days, energized on cardio days(?)

Posted to: Getting Started
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  • 2

TMI question for the ladies

Posted to: The Gym
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  • 10

TN Body for LIFE Champions Weekend

Posted to: Did You Know
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  • 2

TN Body-for-Life Weekend - Come see us!

Posted to: My Transformation
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  • 17

To all of you that are getting discouraged.............

Posted to: My Transformation
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  • 1

To Burn or Not to Burn - that is the question

Posted to: Getting Started
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  • 5

To eat or not to eat before a weight workout?

Posted to: The Gym
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  • 4

To eat or not to eat before working out in the morning - Help please

Posted to: The Gym
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  • 5

To enter the BFL Challenge or Not?

Posted to: Getting Started
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  • 6

To enter the challenge do you have to wait until the start date of...

Posted to: Getting Started
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  • 2

To LAKES 2010

Posted to: Getting Started
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  • 0

To late?

Posted to: Getting Started
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  • 5

To Moms- belly "pooch"?

Posted to: My Transformation
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  • 10

to much protein?

Posted to: My Transformation
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  • 4