TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

This Monday (July 30th) I started the BFL challenge...

Posted to: My Transformation
Latest post
  • 6

This Protein "Pancake" Recipe...

Posted to: The Kitchen
Latest post
  • 15

This REALLY WORKS!!!

Posted to: My Transformation
Latest post
  • 1

This should make a person walk away!

Posted to: My Transformation
Latest post
  • 11

this site confuses me, help!

Posted to: Getting Started
Latest post
  • 13

this website is driving me nuts

Posted to: Getting Started
Latest post
  • 2

This week's focus goals

Posted to: Getting Started
Latest post
  • 5

Thoughts on supplements like creatine and hmb?

Posted to: Crossing the Abyss
Latest post
  • 3

Thoughts on chest exercises after double mastectomy with reconstruction

Posted to: The Gym
Latest post
  • 2

Thoughts on creatine for women

Posted to: Getting Started
Latest post
  • 4

Three complete

Posted to: Getting Started
Latest post
  • 1

Three week progress - no photos yet

Posted to: My Transformation
Latest post
  • 4

Three weeks finished.

Posted to: Crossing the Abyss
Latest post
  • 5

THRILLED TO START!!

Posted to: Crossing the Abyss
Latest post
  • 12

Thursday food log.

Posted to: The Kitchen
Latest post
  • 5