TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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WEIGHT LOSS FLUCTUATION DURING A CHALLENGE

Posted to: Crossing the Abyss
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  • 4

Weight loss plateau

Posted to: Crossing the Abyss
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  • 7

Weight Lost to Muscle Gained...Need Help Figuring This Please

Posted to: Getting Started
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  • 7

Weight Training

Posted to: Getting Started
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  • 2

Weight Training

Posted to: Getting Started
Latest post
  • 2

weight training

Posted to: Getting Started
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  • 17

Weight training

Posted to: My Transformation
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  • 4

Weight training

Posted to: The Gym
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  • 6

weight training

Posted to: The Gym
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  • 4

Weight Training - confused about # of exercises per day

Posted to: The Gym
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  • 7

Weight Training - HELP!!!

Posted to: Getting Started
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  • 2

Weight training advise needed

Posted to: Getting Started
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  • 5

Weight training during TOM?

Posted to: The Gym
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  • 3

Weight training explained...

Posted to: The Gym
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  • 6

Weight Training in the Morning before Breakfast?

Posted to: The Gym
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  • 1