TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,074
My Transformation 1,352
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Week 13 and Beyond 72
Topic Date Replies

Struggling on Week 7. Need some help....

Posted to: My Transformation
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  • 12

Struggling with body fat

Posted to: Crossing the Abyss
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  • 56

Struggling with the amount of weight

Posted to: The Gym
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  • 3

Struggling...

Posted to: Getting Started
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  • 14

Stuck

Posted to: Getting Started
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  • 2

Stuck at 8 weeks.....need advice!

Posted to: My Transformation
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  • 6

Stuck in a rut

Posted to: Crossing the Abyss
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  • 7

STUPID QUESTION

Posted to: Getting Started
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  • 3

Subing veg for carb

Posted to: The Kitchen
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  • 1

Substitution for ground turkey?

Posted to: The Kitchen
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  • 1

Substitution for Right Light*?

Posted to: The Kitchen
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  • 3

Substitutions

Posted to: Getting Started
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  • 3

SUBWAY

Posted to: The Kitchen
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  • 5

Subway?

Posted to: The Kitchen
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  • 17

Success Journal: Day One

Posted to: My Transformation
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  • 1