TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Stopped loosing, started gaining. Help?

Posted to: Crossing the Abyss
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  • 2

Story of my transformation ...

Posted to: My Transformation
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  • 20

Straight Leg Dead Lift

Posted to: The Gym
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  • 17

Strawberris? How Many/Much?

Posted to: The Kitchen
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  • 5

Strength train with a bad back?

Posted to: The Gym
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  • 1

Strength training classes

Posted to: Getting Started
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  • 2

Strenth for life?

Posted to: Getting Started
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  • 1

Stress Fracture-but KEEPIN' ON!!!

Posted to: The Gym
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  • 3

Stressed, Unsupportive Spouse

Posted to: My Transformation
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  • 16

Stretch Denim Miracles

Posted to: My Transformation
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  • 0

stretch marks & loose skin

Posted to: My Transformation
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  • 4

Stretching dangerous or protective?

Posted to: My Transformation
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  • 5

struggling 1st week - still hungry :(

Posted to: Crossing the Abyss
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  • 14

Struggling mentally on day 24...

Posted to: Getting Started
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  • 7

Struggling on Week 7. Need some help....

Posted to: My Transformation
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  • 12