TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,214
The Gym 786
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Week 1 - Following the workout exactly?

Posted to: Getting Started
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Week 1 almost done!!!

Posted to: Crossing the Abyss
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  • 1

Week 1 and week 4 photos

Posted to: My Transformation
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  • 11

Week 1 Complete of BFL Veggie Style

Posted to: The Kitchen
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  • 3

Week 1 Completed: A brief overview

Posted to: My Transformation
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  • 2

Week 1-- Day 1. It's going to be tough!!

Posted to: Getting Started
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  • 2

week 1 done

Posted to: Getting Started
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  • 3

Week 1 Experience

Posted to: My Transformation
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  • 10

Week 1 Help.....???

Posted to: Getting Started
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  • 5

Week 1 in Retrospect..

Posted to: Getting Started
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  • 7

Week 1 over!! Results: -3lbs

Posted to: My Transformation
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  • 11

Week 1 results

Posted to: Getting Started
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  • 2

week 1 results (a little but a lot to me!) with pics!

Posted to: My Transformation
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  • 17

Week 1 to week 12. CHALLENGE COMPLETE ! 36 LBS GAINED

Posted to: My Transformation
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  • 11

Week 1 vs. Week 5 photos

Posted to: My Transformation
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  • 16