TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,215
The Gym 787
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Water, water everywhere..

Posted to: Getting Started
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  • 2

Way too many people posting about starting back up

Posted to: Getting Started
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  • 1

WBWO's

Posted to: The Gym
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  • 1

We are what we eat!!

Posted to: The Kitchen
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  • 4

We need a BFLMike Forum

Posted to: Getting Started
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  • 6

WEAK 7 - and lost 10 pounds

Posted to: Crossing the Abyss
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  • 8

WEAK KNEES

Posted to: The Gym
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  • 6

Website only challenge

Posted to: Getting Started
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  • 10

Website Update - Feedback Wanted

Posted to: Did You Know
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  • 33

Website/Forum Questions Here

Posted to: Did You Know
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  • 52

Wedding in 1 year, want nothing more than BFL - PLEASE help!!!

Posted to: Getting Started
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  • 1

Wedding Reception Food

Posted to: Getting Started
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  • 4

Wednesday of Week 2: You guys are animals!!

Posted to: My Transformation
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  • 0

Week # 7

Posted to: Getting Started
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  • 5

week #1 success!!

Posted to: Crossing the Abyss
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  • 15