TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,223
The Gym 789
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Week 13 and Beyond 55
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"I just don't have the time..." Think again...

Posted to: Getting Started
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  • 1

"Increasing the weight" for abs excercises

Posted to: The Gym
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  • 4

"Last" Cardio Session Tomorrow

Posted to: My Transformation
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  • 3

"No Slack"...just do it!

Posted to: Crossing the Abyss
Latest post
  • 77

"No Slack"...we're doing this together! 2/21

Posted to: Getting Started
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  • 13

"Plan, Today."

Posted to: Crossing the Abyss
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  • 10

"Skinny" collar bone and shoulders

Posted to: The Gym
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  • 8

"TEAM 01.21.2013" Day 3 Check in

Posted to: Getting Started
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  • 5

"TEAM 01212013" Day 2 Check in.....

Posted to: Getting Started
Latest post
  • 16

"The Iron" - Henry Rollins, Worth the 5 mins to read

Posted to: My Transformation
Latest post
  • 8

"We" got this! 12 weeks! holding me accountable!

Posted to: Getting Started
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  • 11

"Within You"

Posted to: Crossing the Abyss
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  • 11

(Repost because of an accidental misposting in the Gym) Low thyroid...

Posted to: Getting Started
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  • 5

*** feeding mom

Posted to: The Kitchen
Latest post
  • 3

***** Breaking Poor Health Chains in 12 Weeks *****

Posted to: My Transformation
Latest post
  • 4