TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Couples

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Daily Call to keep us accountable and motivated

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David Ruel's Anabolic Cookbook

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Day 31

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Day 36

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Day 40

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Day 41

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Day 46

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Day 50

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Day 52

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Day 67 (great cardio)

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Day 68

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Day one

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Delicious (and easy and cheap) Mexican dinner!

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Diabetic Wanting to Start Challenge...

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