TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
Topic Date Replies

What supplements are you taking?

Posted to: The Gym
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  • 9

What supplements to take?

Posted to: Getting Started
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  • 0

what the heck happened?

Posted to: Crossing the Abyss
Latest post
  • 8

What the hell?????

Posted to: Getting Started
Latest post
  • 12

What the treadmill has taught me

Posted to: My Transformation
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  • 12

What Time Is IT?

Posted to: Getting Started
Latest post
  • 3

what time you guys work out?

Posted to: Crossing the Abyss
Latest post
  • 11

What to do going forward?

Posted to: Getting Started
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  • 4

What to do when gym space is limited/occupied

Posted to: The Gym
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  • 1

What to do when portion sizes are too much?

Posted to: Getting Started
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  • 3

What to do when your next weight isn't available?

Posted to: The Gym
Latest post
  • 6

what to eat when

Posted to: The Kitchen
Latest post
  • 1

What to eat when workouts are in the evening?

Posted to: Getting Started
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  • 2

What to look for when buying fruit juice?

Posted to: The Kitchen
Latest post
  • 1

What type of luquid to make a shake?

Posted to: The Kitchen
Latest post
  • 4