TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,214
The Gym 786
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Who knew this was even possible!!??

Posted to: My Transformation
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  • 1

Who needs motivation? Take a look at Chris Kreuger's Transformation...

Posted to: My Transformation
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  • 8

WHO STARTED MARCH 5TH?

Posted to: Getting Started
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  • 0

Who takes Advocare products?

Posted to: The Gym
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  • 11

Who works out at home?

Posted to: The Gym
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  • 7

Whole Body Workouts (WBWO)

Posted to: The Gym
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  • 2

Whole eggs ok?

Posted to: The Kitchen
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  • 6

whole milk or orange juice?

Posted to: The Kitchen
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  • 12

Whole Wheat Bread Portion Control

Posted to: The Kitchen
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  • 8

Whoops! I had three free days in a row!

Posted to: Crossing the Abyss
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  • 8

Who's starting today 7/21/11 ?!

Posted to: Getting Started
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  • 0

Why am I gaining weight so fast?

Posted to: My Transformation
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  • 5

Why am I so tired?

Posted to: Getting Started
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  • 13

Why am I struggling so bad??

Posted to: Getting Started
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  • 11

Why are before/after photos NOT dated?

Posted to: Getting Started
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  • 25