TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,811
My Transformation 1,218
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

When to have Whey

Posted to: The Kitchen
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  • 1

When to increase - 1st vs. 2nd type in last set

Posted to: The Gym
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  • 3

When to increase the weight?

Posted to: The Gym
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  • 1

when to start using weights

Posted to: Getting Started
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  • 5

when to workout

Posted to: Getting Started
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  • 5

When will I stop being so tired?

Posted to: Getting Started
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  • 9

When will the strength come ?

Posted to: The Gym
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  • 5

When You Can't Measure, Estimate Portions

Posted to: The Kitchen
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  • 1

When You Hit Your 10's

Posted to: The Gym
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  • 1

Where am I starting ??

Posted to: Getting Started
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  • 5

Where are all the BFL Recipes???

Posted to: Getting Started
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  • 7

Where are the diets and Exercise lists?

Posted to: Getting Started
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  • 2

Where did you lose it first?

Posted to: My Transformation
Latest post
  • 18

Where do I find some of these recipe ingredients in or around Spfld...

Posted to: The Kitchen
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  • 4

Where do I find the official entry kit PDF?

Posted to: Getting Started
Latest post
  • 1