TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
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Week 13 and Beyond 72
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To Burn or Not to Burn - that is the question

Posted to: Getting Started
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  • 5

To eat or not to eat before a weight workout?

Posted to: The Gym
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  • 4

To eat or not to eat before working out in the morning - Help please

Posted to: The Gym
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  • 5

To enter the BFL Challenge or Not?

Posted to: Getting Started
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  • 6

To enter the challenge do you have to wait until the start date of...

Posted to: Getting Started
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  • 2

To LAKES 2010

Posted to: Getting Started
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  • 0

To late?

Posted to: Getting Started
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  • 5

To Moms- belly "pooch"?

Posted to: My Transformation
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  • 10

to much protein?

Posted to: My Transformation
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  • 4

To take CLA or NOT to take it, that is the question...

Posted to: The Gym
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  • 3

To the Men: What is your portion size of oatmeal?

Posted to: The Kitchen
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  • 2

To those starting March 28/11...

Posted to: Getting Started
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  • 2

To weigh or not to weigh?

Posted to: Getting Started
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  • 20

To weigh or not to weigh?

Posted to: Crossing the Abyss
Latest post
  • 7

Today (sunday) is my free day, but last night after....

Posted to: My Transformation
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  • 11