TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

whats everyones thoughts on fat free mayonaise

Posted to: The Kitchen
Latest post
  • 1

What's for dinner tonight?

Posted to: Getting Started
Latest post
  • 1

What's for Dinner?

Posted to: The Kitchen
Latest post
  • 16

What's for dinner?

Posted to: The Kitchen
Latest post
  • 1

What's Going On?

Posted to: Getting Started
Latest post
  • 3

whats next

Posted to: My Transformation
Latest post
  • 2

What's on your grocery list ?

Posted to: Getting Started
Latest post
  • 1

What's on your IPOD?

Posted to: The Gym
Latest post
  • 13

What's the best product to buy?

Posted to: Getting Started
Latest post
  • 1

What's the wierdest/craziest thing you've eaten?

Posted to: My Transformation
Latest post
  • 7

what's wrong with my diet?

Posted to: My Transformation
Latest post
  • 7

what's wrong? results when?

Posted to: Getting Started
Latest post
  • 7

Whats your favorite gym music?

Posted to: The Gym
Latest post
  • 4

wheat bread

Posted to: The Kitchen
Latest post
  • 0

Wheat germ?

Posted to: The Kitchen
Latest post
  • 1