TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,223
The Gym 789
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Week 13 and Beyond 55
Topic Date Replies

What happens if I don't go to a gym? How do I use the weights in the...

Posted to: The Gym
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  • 5

WHAT HAPPENS TO PROTEIN IF WE DON'T USE IT? WHERE DOES IT GO??

Posted to: Crossing the Abyss
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  • 38

What I ate during my challenge

Posted to: The Kitchen
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  • 7

What I did wrong, and why I'm starting my Challenge anew

Posted to: Getting Started
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  • 5

What I eat.

Posted to: The Kitchen
Latest post
  • 59

What I have learned in 7 weeks!

Posted to: My Transformation
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  • 6

What if for some reason?

Posted to: Crossing the Abyss
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  • 7

What if I Only Did Half the Active Rest?

Posted to: My Transformation
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  • 2

What if im not drinking 10 cups of water a day?

Posted to: My Transformation
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  • 2

What if you can't get 12 reps at a high point??

Posted to: Getting Started
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  • 8

What if you're not hungry?

Posted to: The Kitchen
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  • 5

What if you're sick?

Posted to: Crossing the Abyss
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  • 8

What if you're working late?

Posted to: The Kitchen
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  • 2

What if....

Posted to: The Gym
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  • 6

What is "Body for Life?"

Posted to: Crossing the Abyss
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  • 3