TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Week 13 and Beyond 54
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Weight Watchers

Posted to: My Transformation
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Weighted Equipment

Posted to: The Gym
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weightlifting

Posted to: Getting Started
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Weightlifting bruise??

Posted to: The Gym
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Weightlifting Question

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Weights

Posted to: The Gym
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weights

Posted to: The Gym
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Weights on consecutive days???

Posted to: The Gym
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weights question

Posted to: The Gym
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Weights question!

Posted to: The Gym
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Weights too heavy for a lady?

Posted to: The Gym
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  • 11

weights versus only cardio ending 4th week, getting bigger not smaller...

Posted to: Getting Started
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weights...how much

Posted to: Crossing the Abyss
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Weird feelings on bfl!

Posted to: Getting Started
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WELCOME AND WELCOME BACK

Posted to: Getting Started
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  • 0