TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

The FLU!

Posted to: Getting Started
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  • 6

The free day

Posted to: My Transformation
Latest post
  • 49

The Free Day...Thoughts?

Posted to: The Kitchen
Latest post
  • 12

The gym-not sore in week 3 1/2

Posted to: The Gym
Latest post
  • 6

The Insulin Resistance Factor

Posted to: Getting Started
Latest post
  • 1

the joys of microwave protein cakes/muffins

Posted to: The Kitchen
Latest post
  • 2

The kg vs. The cm??

Posted to: My Transformation
Latest post
  • 6

The Last 2 weeks

Posted to: My Transformation
Latest post
  • 3

The last 5-10lbs

Posted to: Week 13 and Beyond
Latest post
  • 5

THE LAST WEEK!!!!!

Posted to: My Transformation
Latest post
  • 22

The Light Bulb Moment Just Hit

Posted to: Getting Started
Latest post
  • 9

THE MATH WORKS !!!!!

Posted to: My Transformation
Latest post
  • 13

the meal plans?

Posted to: Getting Started
Latest post
  • 3

The new me. Pictures.

Posted to: My Transformation
Latest post
  • 61

The new TITANIC

Posted to: The Gym
Latest post
  • 5