TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 775
Did You Know 44
Getting Started 2,852
My Transformation 1,237
The Gym 798
The Kitchen 800
Week 13 and Beyond 55
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We are what we eat!!

Posted to: The Kitchen
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  • 4

We need a BFLMike Forum

Posted to: Getting Started
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  • 6

WEAK 7 - and lost 10 pounds

Posted to: Crossing the Abyss
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  • 8

WEAK KNEES

Posted to: The Gym
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  • 6

Website only challenge

Posted to: Getting Started
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  • 10

Website Update - Feedback Wanted

Posted to: Did You Know
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  • 33

Website/Forum Questions Here

Posted to: Did You Know
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  • 52

Wedding in 1 year, want nothing more than BFL - PLEASE help!!!

Posted to: Getting Started
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  • 1

Wedding Reception Food

Posted to: Getting Started
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  • 4

Wednesday of Week 2: You guys are animals!!

Posted to: My Transformation
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  • 0

Week # 7

Posted to: Getting Started
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  • 5

week #1 success!!

Posted to: Crossing the Abyss
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  • 15

Week (weak) One

Posted to: Getting Started
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  • 1

Week 0 Progress and Questions

Posted to: My Transformation
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  • 2

Week 1 - Following the workout exactly?

Posted to: Getting Started
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  • 2