TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
Did You Know 43
Getting Started 2,810
My Transformation 1,216
The Gym 788
The Kitchen 788
Week 13 and Beyond 54
Topic Date Replies

Week 3 Need Some Help!!!! Please!!

Posted to: Getting Started
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  • 3

Week 3 of BFL. Help!!!

Posted to: Getting Started
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  • 8

Week 3 results...with photos

Posted to: My Transformation
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  • 1

Week 3 starts tomorrow,

Posted to: My Transformation
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  • 4

Week 3 Ups and Downs

Posted to: Getting Started
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  • 6

Week 3: No transformation yet :(

Posted to: Getting Started
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  • 19

Week 4

Posted to: My Transformation
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  • 5

week 4

Posted to: My Transformation
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  • 1

week 4

Posted to: Getting Started
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  • 0

Week 4 - Midpoint.

Posted to: Crossing the Abyss
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  • 4

Week 4 - Need some Lower Body Options

Posted to: Crossing the Abyss
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  • 4

Week 4 - no weight or measurment changes

Posted to: The Gym
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  • 6

Week 4 - Progress Photos - Not sure how I feel

Posted to: My Transformation
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  • 11

Week 4 and craving food.

Posted to: The Kitchen
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  • 10

Week 4 here 11 pounds gone, and core muscles a building...

Posted to: My Transformation
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  • 1