TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
The Kitchen 861
Week 13 and Beyond 72
Topic Date Replies

"Help" Jan 2011 It is!

Posted to: Getting Started
Latest post
  • 11

"How I Got My BFL Book" story

Posted to: My Transformation
Latest post
  • 13

"I just don't have the time..." Think again...

Posted to: Getting Started
Latest post
  • 1

"Increasing the weight" for abs excercises

Posted to: The Gym
Latest post
  • 4

"Last" Cardio Session Tomorrow

Posted to: My Transformation
Latest post
  • 3

"No Slack"...just do it!

Posted to: Crossing the Abyss
Latest post
  • 77

"No Slack"...we're doing this together! 2/21

Posted to: Getting Started
Latest post
  • 13

"Plan, Today."

Posted to: Crossing the Abyss
Latest post
  • 10

"Skinny" collar bone and shoulders

Posted to: The Gym
Latest post
  • 8

"TEAM 01.21.2013" Day 3 Check in

Posted to: Getting Started
Latest post
  • 5

"TEAM 01212013" Day 2 Check in.....

Posted to: Getting Started
Latest post
  • 16

"The Iron" - Henry Rollins, Worth the 5 mins to read

Posted to: My Transformation
Latest post
  • 8

"We" got this! 12 weeks! holding me accountable!

Posted to: Getting Started
Latest post
  • 11

"Within You"

Posted to: Crossing the Abyss
Latest post
  • 11

(Repost because of an accidental misposting in the Gym) Low thyroid...

Posted to: Getting Started
Latest post
  • 5