TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 853
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Getting Started 3,081
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Week 13 and Beyond 72
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Starting May 30th - Lets do this together - " Gettin Better All...

Posted to: Getting Started
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!2 WEEKS TOMORROW!!

Posted to: My Transformation
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  • 12

!st Week in February

Posted to: Getting Started
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  • 294

" Jello-y" muscles...

Posted to: The Gym
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  • 2

"active rest"

Posted to: The Gym
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  • 7

"Adapting" to BFL from Other Exercise Routines - Advice

Posted to: Getting Started
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  • 3

"Adversity is not your enemy"

Posted to: My Transformation
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  • 3

"Authorized Foods" Help, Please

Posted to: Getting Started
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  • 5

"BIGGEST" loser from South Africa??

Posted to: My Transformation
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  • 1

"Body fat" scales--are they accurate/worth it?

Posted to: Getting Started
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  • 2

"Can I do a transformation at the same time I train for a marathon...

Posted to: The Gym
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  • 3

"Challenge" Complete!

Posted to: My Transformation
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  • 6

"curse" of the last week food cravings...

Posted to: My Transformation
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  • 2

"DO IT OR GO START AN ANT FARM"

Posted to: Crossing the Abyss
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  • 8

"Getting" ready to cross that abyss...

Posted to: Getting Started
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  • 2