TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,074
My Transformation 1,352
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Week 13 and Beyond 72
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Quest. for "gym rats" who completed the challenge....

Posted to: The Gym
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  • 9

Group Power Class Versus Going Few and Heavy?

Posted to: Getting Started
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  • 4

test

Posted to: Crossing the Abyss
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  • 11

NEWBIES! Introduce Yourself Here so we don't miss you!

Posted to: Getting Started
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  • 2

SUSHI!!!

Posted to: My Transformation
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  • 4

Day 46

Posted to: My Transformation
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  • 0

Frustration

Posted to: My Transformation
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  • 13

Day 37

Posted to: Getting Started
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  • 3

opinions of this diet plan

Posted to: The Kitchen
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  • 10

Surprise, Surprise.. the Plan Works or atleast seems to be working...

Posted to: My Transformation
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  • 9

a couple of questions

Posted to: Getting Started
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  • 3

BodPod...

Posted to: My Transformation
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  • 14

Champster09 Daily Accountability Log

Posted to: My Transformation
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  • 16

Online food journal

Posted to: Getting Started
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  • 1

Welcome!!!

Posted to: Getting Started
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  • 22